Back lift surgery, also known as back plastic surgery or a back lift, is becoming a popular cosmetic procedure.
As per the states by the American Society of Plastic Surgeons (ASPS), in 2021, over 11,000 backlift surgeries were performed in the USA alone.
But what is a back lift, and why are so many people turning to this procedure?
Well, it’s a surgical procedure that removes excess skin and fat from the back, resulting in a smoother and more toned appearance.
Primarily, it’s a fitness solution to problems like loose or sagging skin due to aging or weight loss.
However, a backlift is not just a cosmetic procedure – it can also provide functional benefits, such as improving posture and reducing back pain.
If you’re considering undergoing this surgery, you need to understand the complete procedure, recovery, and potential risks involved.
Keep reading this dynamic guide to learn everything you need to know about back lifts.
What to Consider Before the Back Lift Procedure?
There’re some significant factors to consider before receiving a backlift treatment procedure.
These are as follows.
Finding a Qualified Surgeon
Before undergoing backlift surgery, it’s essential to find a qualified and experienced plastic surgeon.
For that, you can start by doing research online and checking for board certification in plastic surgery.
Besides that, you should ask for referrals from friends or family members who may have undergone the surgery.
Note: Never ignore checking the surgeon’s credentials and experience, as well as their success rates with the procedure.
Consultation With the Surgeon
Once you’ve found a qualified surgeon, the next step is to schedule a consultation with them to discuss your requirements.
This consultation will help your surgeon evaluate your overall health and medical history.
Apart from that, they will examine the skin on your back to determine if you’re a good candidate for the procedure.
They may also take photographs to document your current condition and to use as a reference during the surgery.
Back Lift Pre-operative Instructions and Preparations
Before the procedure, your surgeon will provide you with some pre-operative instructions to prepare yourself mentally as well as physically.
The common instructions involve
- Avoiding medications or supplements that may interfere with the procedure
- Stopping smoking
- Maintaining a healthy diet
Moreover, your surgeon may recommend you do some lower back lift exercises.
Discussion on Potential Risks and Complications
Similar to any other surgical procedure, back lift surgery also carries some risks and complications.
During your consultation, your surgeon will discuss all potential risks with you and help you understand what to expect.
These possible complications are as follows.
- Nerve damage
- Adverse reaction to anesthesia.
So it’s essential to ask questions and make sure you’re comfortable and confident about the procedure.
What Does Back Lift Surgery Include?
The completer procedure for back plastic surgery includes the following steps.
Anesthesia and Incision
Typically, backlift surgery is performed under general anesthesia to ensure patient comfort and safety.
Once you’re asleep, in the area between your waist and upper back, your surgeon will make an incision.
The length of the incision will depend on the amount of skin and fat you need to get rid of.
Removal of Excess Skin and Fat
After making the incision, using specialized surgical techniques, your surgeon will carefully remove excess skin and fat from your back.
Apart from that, to provide a smoother and more toned appearance, they may also tighten the remaining skin.
You must be aware that depending on the extent of the surgery, the procedure may take several hours to complete.
Closing the Incisions
After removing the excess skin and fats, your surgeon will carefully close the incisions with sutures or surgical staples.
Besides that, there may be a need to place temporary drains to help reduce fluid buildup and quicken healing.
You’ll also get instructions from your surgeons on how to care for the incision sites and drains.
Duration and Techniques of the Procedure
The duration of a back lift can vary depending on
- The extent of the procedure
- Techniques used
- Skill proficiency of your surgeon
Some surgeons may use a combination of liposuction and skin-tightening techniques to achieve the desired results.
These techniques may include Radiofrequency or ultrasound-assisted liposuction and laser liposuction.
Recovery from Back Lift Plastic Surgery
There’re several factors to consider after you have gone under back plastic surgery.
Post-operative Instructions and Care
After your back lift surgery, your surgeon will provide you with detailed post-operative instructions to ensure a smooth recovery.
You may be required to
- Put on a compression garment to support the recovery process and reduce swelling.
- Keep the incision sites clean and dry.
- Avoid strenuous physical activity for several weeks.
Managing Pain and Discomfort
After the procedure, you may experience some discomfort, but it’s normal.
Your surgeon will prescribe pain medication that will help manage any discomfort.
If there’s any swelling and bruising, you can manage it with ice packs and rest.
Returning to Daily Activities and Work
Within a few days after the back lift, most patients can return to their daily activities.
However, it’s important to avoid heavy lifting or strenuous activity for several weeks.
You need to take a complete break from work to allow your body to heal properly.
Besides that, you need to follow specific instructions from your surgeon on resuming your normal activities.
Restrictions and Limitations During Recovery
During the recovery period, you will need to follow specific restrictions and limitations to avoid complications and ensure successful healing.
You need to avoid
- Lifting heavy objects
- Twisting or bending your back
- Sleeping on your back for several weeks
- Smoking and consuming alcohol, as these can interfere with the healing process.
In addition, it’s important to take good care of your mental health during the recovery period.
The reason is many patients experience emotional ups and downs after the backlift procedure.
Therefore, they need support from their loved ones and mental health professionals.
Results and Long-term Effects of Backlift Surgery
Here’re some results and long-term effects of what is a backlift.
Expected Outcomes and the Timeline for Results
The results of the surgery can vary depending on multiple factors, including the patient’s skin elasticity, age, and weight.
In general, patients can expect to see a smoother, more toned appearance of their bra line.
However, the final results of the procedure can take several months to fully develop, as the body continues to heal and adjust.
Maintaining the Results of the Back Lift
To maintain the results of the backlift procedure, the patient has to take a healthy diet and do exercise regularly.
They can also prolong the results of the procedure by
- Staying hydrated
- Avoiding smoking and alcohol
- Protecting their skin from sun damage
Apart from that, to ensure a successful long-term outcome, patients should follow all instructions provided by their surgeon.
Potential Long-term Effects of the Procedure
Generally, backlift plastic surgery is safe and effective, but there are potential long-term effects you must know.
- One of the most common side effects of the procedure is scarring. But—your surgeon will provide guidance on how to care for the incision sites.
- In rare cases, nerve damage or changes in skin sensation may occur.
- Weight gain or loss can affect the results of the procedure over time. So you’ve to stabilize your weight to avoid compromising the results of the surgery.
Alternatives to Back Lift
After consultation with your surgeon, if you don’t feel satisfied with undergoing a back lift, there’re some alternatives you should consider.
Non-surgical options are suitable for patients who are not good candidates for backlift plastic surgery or who prefer a non-invasive approach.
Some non-surgical options for improving the appearance of the back include
There are many exercises, such as pull-ups, rows, and planks, that can help to tone and strengthen your back muscles.
You can do these exercises at home or at the gym.
- Topical treatments
If you’re too lazy to go for exercise, there’re various creams and lotions to improve the appearance of sagging or loose skin.
These products may contain ingredients like
These products would help firm and tighten the skin on your bra line if you follow a professional’s instructions properly.
- Radiofrequency treatments
These non-surgical treatments use energy and heat the skin, stimulating collagen production.
As a result, the loose skin on your back gets tight.
Non-surgical Vs. Surgical Options for Back Lift
No doubt, non-surgical options can be effective; however, for some patients, these may not produce the same results as back lift plastic surgery.
Moreover, non-surgical alternatives are not long-lasting and require ongoing treatment to achieve the results.
On the other hand, back plastic surgery provides more significant and long-lasting results.
Nevertheless, it requires a significant investment of time and resources.
To Decide On!
From this guide, you must have learned that back lift surgery is a great option for individuals looking to improve the appearance of their back.
However, before undergoing this fitness procedure, you need to consider the essential factors carefully.
Ultimately, the decision to undergo back lift should be based on the above-discussed factors and thorough consultation with a qualified plastic surgeon.
Don’t miss out on reading our complete blog on dynamic workouts to achieve your fitness goals.