Fitness

Did you know, on average, Americans spent $5,321 on wellness and fitness last year? And…

Federal health insurance continues to serve as the cornerstone of the United States’ medical services…

Reaching a sustainable weight loss goal may involve a movement that goes beyond one’s outward…

Men are fond of parties which encourage them to indulge in various types of drinks…

Hatchet throwing has become increasingly popular as an extraordinary athletic trend and a startling recreation. …

“A healthy body has a healthy mind”, and this is all associated with healthy food…

If you’re looking for a new challenge in your lower body training, or just want to mix up your routine, this squat exercise may be just what you need. 

In this comprehensive guide, we’ll cover everything you need about your new lower body training.

So don’t miss a single point described below!

As per the states by the American Society of Plastic Surgeons (ASPS), in 2021, over 11,000 backlift surgeries were performed in the USA alone.

But what is a back lift, and why are so many people turning to this procedure?

Well, it’s a surgical procedure that removes excess skin and fat from the back, resulting in a smoother and more toned appearance.

“Shoulder to overhead” is a term that every weightlifter, powerlifter, and CrossFitter should know.

It may look intimidating; however, mastering this exercise is essential for building strength and improving your overall fitness.

By following the tips and techniques outlined in this blog post, you can become a pro at this exercise and take your training to the next level.

Looking for a new exercise to shake up your fitness routine? You may need to try reverse squats! 

Traditional squats get a lot of attention, while reverse style is an underrated exercise that can offer unique benefits to your lower body. 

Here we’ll learn about reverse hunches and the benefits of incorporating them into your workout, and some variations to try. 

So, grab your weights, and let’s get squatting!