Looking for a new dynamic exercise to shake up your fitness routine? If YES, all you need to try is reverse squats!
Traditional squats get a lot of attention, while reverse style is an underrated exercise that can offer unique benefits to your lower body.
Here we’ll learn about reverse hunches and the benefits of incorporating them into your workout, and some variations to try.
So, grab your weight, and let’s get squatting!
What are Reverse Squats?
These squats are a variation of the traditional squat. These are about starting in the downward position and then rising up.
This exercise puts more emphasis on the quads and glutes, as well as engaging the core for stability.
Surprisingly, these squats can be done with or without weights, making them accessible to anyone looking to adopt a new lower body exercise.
Benefits of Inverse Squats
One of the key benefits of these squats is that they can help to increase lower body strength and power.
Additionally, the focus on the quads and glutes can help to improve your overall body composition by toning and sculpting these muscles.
In addition, converse squats require balance and coordination, making them a great exercise for improving stability and athleticism.
Reverse Squat vs. Traditional Squat:
While both exercises target the lower body, the back-sit squat places more emphasis on the quads and glutes.
On the contrary, the traditional squat engages the hamstrings and glutes more.
Besides that, the reverse squat requires more balance than traditional exercise.
In this way, this pattern makes the exercise more challenging.
How to Do Back-sit Squat
To perform an inverse squat,
- Stand with your toes pointing forward and your feet shoulder-width apart.
- Slowly lower yourself down into a squat position, keeping your weight on your heels and your chest up.
- Once you reach the bottom of the squat, pause for a moment before rising up to the starting position.
- Repeat for several reps.
Reverse Hack Squat Alternative
If you’re looking for a more challenging variation of the inverse squat, consider trying the reverse hack squats.
For reverse hack squat exercise, you need a hack squat machine to perform the movement.
This will allow you greater resistance and can help to build lower body strength and power.
Tips for Incorporating Reverse Style Squats into Your Workout
To get the most out of reverse squats,
- Try incorporating them into your lower body workout routine.
- Start with a few sets of 10-12 reps, and gradually increase the weight and intensity as you become more comfortable with the exercise.
- Try combining reverse hunch with other lower body exercises, such as lunges or calf raises, for a complete workout.
Winding Up!
Whether you’re looking to increase strength, tone and sculpt your muscles, or improve your balance and coordination, reverse squats are an excellent addition to any fitness routine.
These squats can offer unique benefits to your lower body.
So, next time you hit the gym, give reverse back-sit a try and feel the burn!
You must not miss out on reading our all-inclusive guide to Fitness Education and Motivation.
