Mastering the Shoulder to Overhead: Tips and Techniques for Weightlifters

A Guide to Shoulder to Overhead Exercise

by Usman Sikandar Kathia
shoulder to overhead exercise

“Shoulder to overhead” is a term that every weightlifter, powerlifter, and CrossFitter should know. 

It may look intimidating; however, mastering this exercise is essential for building strength and improving your overall fitness.

By following the tips and techniques outlined in this blog post, you can become a pro at this exercise and take your training to the next level. 

So, keep reading till the final words!

What is the Shoulder to Overhead Exercise?

What is the Shoulder to Overhead Exercise?

The shoulder-to-overhead exercise is a weightlifting movement that includes lifting a barbell, dumbbell, or kettlebell from your shoulders to an overhead position. 

Basically, it’s a compound exercise in which several muscle groups, including the shoulders, triceps, and upper back work together. 

Surprisingly, this exercise can be performed in a variety of ways, including push press, push jerk, and split jerk.

Benefits of the Shoulder to Overhead CrossFit Style

Benefits of the Shoulder to Overhead CrossFit Style

The CrossFit shoulder to overhead style is a popular variation of the exercise. As we’ve discussed above, it involves lifting a dumbbell or barbell from the shoulders and taking it to an overhead position. 

Commonly, this variation is helpful in CrossFit workouts.

Apart from that, it’s beneficial for improving upper body strength.

So it’s good for building muscle mass and increasing overall fitness.

Technique for Proper Form and Dumbbell Shoulder to Overhead Exercise

Technique for Proper Form and Dumbbell Shoulder to Overhead Exercise

The db shoulder to overhead is an effective way to build strength in your upper body. 

To perform the exercise, start by holding a dumbbell in each hand at shoulder height. 

Then, press the dumbbells overhead, making sure to keep your elbows locked out at the top of the movement.

In addition, proper form is also essential when performing the shoulder to above-the-head exercise. 

For that, make sure to use your legs to drive the weight overhead, rather than relying solely on your upper body strength.

Variations of the Shoulder to Overhead

Variations of the Shoulder to Overhead

There are several variations of this exercise, including the push press, push jerk, and split jerk. 

Each variation targets different muscle groups and requires different levels of skill and strength.

Common Mistakes to Avoid 

When performing the shoulder to overhead exercise, it’s important to avoid common mistakes.

  • Never arch your back or fail to lock out your elbows at the top of the movement. 
  • Make sure to choose a weight that is appropriate for your skill level.
  • Gradually increase the weight as you improve your strength and technique.

TO END!

Mastering the shoulder to overhead is a great way to build upper body strength.

Try this dynamic workout today to increase your muscle mass, and improve your overall fitness. 

All you need is to focus on proper form, gradually increase your weight, and listen to your body to prevent injury.

You may find it more exciting to try reverse squats, an underrated exercise. 

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